Purpose: This plyo exercise takes a lot of strength and control to be able to explode up in the tuck jump and maintain a good axis over the standing leg to be able to do a single leg squat. It's a great exercise for working on the flying sit entrance!
Focus: Axis and alignment, power, vertical height, control, free side lifted
Up Next in Strength & Explosion
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Advanced: Plie squat jump exercise demo
Purpose: Plie squat jumps are a great plyometric exercise for skaters to work on explosive turnout, which is needed in the toe-loop pivoting action.
Focus: Glutes, hamstrings, quads, adductors -
Advanced: Off-ice single leg burpee w...
Level: Advanced
Exercise: Single leg burpee with axel and loop lockdowns
Purpose: Skaters can work on their jump take-off height while doing this full body plyometric exercise to help develop their fast twitch muscle fibers
Focus: plyometric, explosiveness, jump height, quick twitch muscle fibers... -
Foundation: Jump lunge demonstration
Level: Foundation
Base exercise: Lunge
Variation: With a jump
Purpose: Jump lunges give you all the strength building benefits of lunges with the additional benefits of power and fast twitch muscle training. They also are a fantastic anerobic cardio exercise, so they can be good for building endu...
