Plyometric Jumps
Advanced: Off-ice single leg burpee with axel and loop lockdowns exercise
Episode 4
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11s
Level: Advanced
Exercise: Single leg burpee with axel and loop lockdowns
Purpose: Skaters can work on their jump take-off height while doing this full body plyometric exercise to help develop their fast twitch muscle fibers
Focus: plyometric, explosiveness, jump height, quick twitch muscle fibers
Direction: Counterclockwise
Equipment: None
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