Purpose: Learn what SMART goals are and how you can apply them to your double axel journey.
Focus: Goal setting, motivation, specific, measurable, attainable, realistic, timing
Up Next in General
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All levels: What are nerves and how c...
Purpose:
0:15 Let talk about coping with nerves
0:35 Why nerves are a good thing
0:55 What is the biggest misconception about nerves
1:15 What happens when nerve are not controleld correctly
1:45 How to control our nerves
2:15 What is the first thing that we need to do
3:10 Identify physical s... -
Advanced-Elite: Steps and strategies ...
Purpose: 0:10 How to built confidence
0:45 Step out of your confort zone
2:05 Let talk about the fear wall
3:20 What are the benifits when we bust through the wall of fear
4:35 Let talk about the worksheet to expand our comfort zone
5:35 Sugestion to step out of our confort zone
6:45 Rev... -
All levels: Three strategies to addre...
Purpose: In this video, Rebekah addresses the common skater issue of popping jumps or circling and not attempting jumps. She addresses the root cause and gives ideas how to help solve this bad habit!
Focus: Jump consistency, three by three, visualization, fear of failure, perfectionism, walk-thr...
