Purpose: 0:10 How to built confidence
0:45 Step out of your confort zone
2:05 Let talk about the fear wall
3:20 What are the benifits when we bust through the wall of fear
4:35 Let talk about the worksheet to expand our comfort zone
5:35 Sugestion to step out of our confort zone
6:45 Review after stepping out of our comfort zone
Focus: Building confidence, expand our comfort zone, mental training, mental flexibility
Up Next in General
-
All levels: Three strategies to addre...
Purpose: In this video, Rebekah addresses the common skater issue of popping jumps or circling and not attempting jumps. She addresses the root cause and gives ideas how to help solve this bad habit!
Focus: Jump consistency, three by three, visualization, fear of failure, perfectionism, walk-thr...
-
Foundation-Elite: How to build consis...
Purpose:
0:20 Let talk about consistent performance in competition
0:50 Where does consistancy start
2:10 Strategy to build consistency
3:30 How to created a mind map
4:20 Important factors
6:15 When to create a mind mapFocus: Consistency, athletic performance, nerves, mind map, competiti...
-
All levels: Ways to prepare mentally ...
Purpose: 0:30 Let's talk about developing a pre-competition plan
0:40 Why do we want to have a pre-competition plan
2:00 How to do a pre-competition plan
2:10 The question to ask ourselves before competition
5:15 The question we ask ourselves the day of competition
6:50 The question we ask our...
