Purpose: Learn what SMART goals are and how you can apply them to your double axel journey.

Focus: Goal setting, motivation, specific, measurable, attainable, realistic, timing

Purpose:
0:15 Let talk about coping with nerves
0:35 Why nerves are a good thing
0:55 What is the biggest misconception about nerves
1:15 What happens when nerve are not controleld correctly
1:45 How to control our nerves
2:15 What is the first thing that we need to do
3:10 Identify physical s...

Purpose: 0:10 How to built confidence
0:45 Step out of your confort zone
2:05 Let talk about the fear wall
3:20 What are the benifits when we bust through the wall of fear
4:35 Let talk about the worksheet to expand our comfort zone
5:35 Sugestion to step out of our confort zone
6:45 Rev...

Purpose: In this video, Rebekah addresses the common skater issue of popping jumps or circling and not attempting jumps. She addresses the root cause and gives ideas how to help solve this bad habit!

Focus: Jump consistency, three by three, visualization, fear of failure, perfectionism, walk-thr...

Purpose:
0:20 Let talk about consistent performance in competition
0:50 Where does consistancy start
2:10 Strategy to build consistency
3:30 How to created a mind map
4:20 Important factors
6:15 When to create a mind map

Focus: Consistency, athletic performance, nerves, mind map, competiti...

Purpose: 0:30 Let's talk about developing a pre-competition plan
0:40 Why do we want to have a pre-competition plan
2:00 How to do a pre-competition plan 
2:10 The question to ask ourselves before competition
5:15 The question we ask ourselves the day of competition
6:50 The question we ask our...

Purpose: This video addresses how coaches and parents can help support skaters with their mindset and mental training before and after competitions.

Focus: Coaching, skater support, mental support, negative thoughts, reframing, control, performance goals