Purpose: Skaters can use this drill to help build muscle memory for their lutz take-off timing and position. The drill focuses on upper body alignment paired with timing of pick.
Focus: lutz takeoff, alignment, timing, upper body positioning
Up Next in General
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Lutz Take-Off Plank Exercise: Advance...
Purpose: This exercise will help skaters to build strength in their lutz takeoff position while engaging their core and upper body.
Focus: lutz takeoff, alignment, core strength, upper body strength -
Lutz extension reach downs: Advanced-...
Purpose: This exercise will help skaters to improve the stability and control on the extension in their lutz.
Focus: hip, glute, core, extension, lutz -
Lutz reach back extension drill: Adva...
Purpose: This drill helps skaters to work on the coordination of their reach back, pick and upper body rotation for the take-off of their lutz. Practicing this will help skaters to utilize their upper body to help pull through on the take-off, while maintaining a straight forward head position un...
