Purpose: This exercise will help skaters to build strength in their lutz takeoff position while engaging their core and upper body.
Focus: lutz takeoff, alignment, core strength, upper body strength
Up Next in General
-
Lutz extension reach downs: Advanced-...
Purpose: This exercise will help skaters to improve the stability and control on the extension in their lutz.
Focus: hip, glute, core, extension, lutz -
Lutz reach back extension drill: Adva...
Purpose: This drill helps skaters to work on the coordination of their reach back, pick and upper body rotation for the take-off of their lutz. Practicing this will help skaters to utilize their upper body to help pull through on the take-off, while maintaining a straight forward head position un...
-
Lutz extensions with lower body resis...
Purpose: This exercise will help skaters to use the added resistance to build strength and stability specifically for the muscles needed in the lutz and work on their control as they reach back. This exercise will help skaters to feel more control with their skating leg as they reach back allowin...
