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Loop

Advanced-Elite: Off-ice loop take-off to air position timing spinner drill

44s

Up Next in Take-off

  • Foundation: Off-ice take-off or landi...

    Purpose: This drill helps skaters build muscle memory for body positioning in a loop take-off into air position as well as from air position into jump landings
    Focus: Axis, alignment, tight air position, take-off hip flexion, landing hip flexion, triple extension