Purpose: This drill helps skaters work on the timing of a loop jump take-off take-off into follow-through

Focus: Loop take-off, loop follow-through, timing, upper body position, arm position, tight air position, body coordination

Purpose: This drill helps skaters build muscle memory for body positioning in a loop take-off into air position as well as from air position into jump landings
Focus: Axis, alignment, tight air position, take-off hip flexion, landing hip flexion, triple extension