The Worlds Leading Sport Specific Off-ice Training for Figure Skaters and Roller Skaters
Join superstar figure skating jump and fitness training master, Signe Ronka, on a digital journey to work towards your goals in skating and overall well being.
Follow Signe as she leads you through various exercise videos you can do at home, regardless of age or experience level.
Exercises for waltz jump and axel take off for beginners who are starting work on these jumps. These exercises will help with direction, alignment, and transfer. Signe talks about common mistakes on and off the ice.
This video breaks down the flip for beginners to help better understand the movement patterns on the ice. Signe breaks down the flip in simple exercises with a focus on alignment, head and arm positions to be perfectly placed for your off-ice jump.