Purpose: This video breaks down the loop jump off the ice into its individual phases, entry, take-off, and follow-through, to help skaters improve their jump on the ice.
Focus: Basic technique, loop entrance, loop entry, loop take-off, loop follow-through, upper body position, arm position, free leg position.
Up Next in Jump Training - Season 1
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Foundation: Off-ice lutz phases and c...
Purpose: This video introduces an off-ice Lutz and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen.
Focus: Basic technique, Lutz entry, Lutz picking, Lut...
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Beginner-Foundation: Off-ice 1/4 turn...
Purpose: This video introduces basic jump rotation technique from two foot 1/4 turns landing on two feet. It is essential that skaters learn how to rotate on the spot because it helps their axis and alignment in the air, their body awareness and vertical height.
Focus: Basic technique, upper bo...
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FLEXAFIT® Fast Twitch Training
