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Purpose: This video introduces an off-ice Lutz and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen.
Focus: Basic technique, Lutz entry, Lutz picking, Lutz take-off, Lutz follow-through, common mistake, flutz, edge change, edge quality.
Up Next in Jump Training - Season 1
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Beginner-Foundation: Off-ice 1/4 turn...
Purpose: This video introduces basic jump rotation technique from two foot 1/4 turns landing on two feet. It is essential that skaters learn how to rotate on the spot because it helps their axis and alignment in the air, their body awareness and vertical height.
Focus: Basic technique, upper bo...
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FLEXAFIT® Fast Twitch Training
