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Injury Prevention

Advanced-Elite: Off-ice prone frog glute activation and stretch

29s

Up Next in General

  • Beginner-Foundation: Pre-training or ...

    Purpose: This video introduces a dynamic warm-up that skaters can use before an on-ice or off-ice training session or a workout.

    Focus: Injury prevention, warm-up, mobility, muscle activation, coordination, blood flow, pre-training, pre-competition, pre-workout.

  • Advanced-Elite: Hip injury prevention...

    Purpose: This video address hip injuries in figure skaters and ways that skaters can be pro-active to avoid sidelining hip injuries.

    Focus: Hip injury prevention, hip mobility, hip stability, soft tissue work, myofascial release, hip range of motion, hip flexor strength, glute strength, joint m...

  • Foundation-Advanced: Off-ice top hip ...

    Overview:
    0:05 The three favorite hip strengthening exercises for figure skaters
    0:10 Why do we need to strengthen our hips in figure skating?
    2:40 : Exercise 1
    5:30 Exercise 2
    6:30 Exercise 3

    Focus: Hip strengthening, injury prevention