Injury Prevention
Foundation-Advanced: Off-ice top hip strength exercises for skaters tutorial
9m 1s
Overview:
0:05 The three favorite hip strengthening exercises for figure skaters
0:10 Why do we need to strengthen our hips in figure skating?
2:40 : Exercise 1
5:30 Exercise 2
6:30 Exercise 3
Focus: Hip strengthening, injury prevention
Up Next in General
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Beginner-Foundation: Deep core and pe...
Overview:
0:00 Importance of pelvic floor and deep core strengthening
1:05 Overview of the 3 exercises and workout structure
2:15 First exercise
4:01 Second exercise
5:21 Third exercise
6:24 Round 2 of the workout
9:20 Round 3 of the workout
12:00 Closing remarksFocus: Deep core strength, pel...
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Foundation-Advanced: Off-ice ankle mo...
Overview:
0:05 What is ankle mobility and why is it important for figure skaters
1:05 How to assess ankle mobility in jumps and issues caused by lack of ankle ROM
5:18 Identifying area of restriction
6:34 Talus mobility exercise
8:34 Soleus stretch
9:21 Single leg squat mobility
11:10 Conclusion... -
Advanced: Forward plank scapular retr...
Purpose: Scapular retraction is a fundamental movement to executing explosive and controlled movements safely. Many skaters have scapular winging, where the shoulders wing out and affect posture. This exercise helps set the shoulder blades and pattern good upper body movement patterns and posture...
