Overview:
0:00 Importance of pelvic floor and deep core strengthening
1:05 Overview of the 3 exercises and workout structure
2:15 First exercise
4:01 Second exercise
5:21 Third exercise
6:24 Round 2 of the workout
9:20 Round 3 of the workout
12:00 Closing remarks
Focus: Deep core strength, pelvic floor engagement, injury prevention
Up Next in General
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Foundation-Advanced: Off-ice ankle mo...
Overview:
0:05 What is ankle mobility and why is it important for figure skaters
1:05 How to assess ankle mobility in jumps and issues caused by lack of ankle ROM
5:18 Identifying area of restriction
6:34 Talus mobility exercise
8:34 Soleus stretch
9:21 Single leg squat mobility
11:10 Conclusion... -
Advanced: Forward plank scapular retr...
Purpose: Scapular retraction is a fundamental movement to executing explosive and controlled movements safely. Many skaters have scapular winging, where the shoulders wing out and affect posture. This exercise helps set the shoulder blades and pattern good upper body movement patterns and posture...
