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Injury Prevention

Advanced-Elite: Hip injury prevention--massage, mobility, and stability tutorial

8m 56s

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    Overview:
    0:05 The three favorite hip strengthening exercises for figure skaters
    0:10 Why do we need to strengthen our hips in figure skating?
    2:40 : Exercise 1
    5:30 Exercise 2
    6:30 Exercise 3

    Focus: Hip strengthening, injury prevention

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    2:15 First exercise
    4:01 Second exercise
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    6:24 Round 2 of the workout
    9:20 Round 3 of the workout
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    1:05 How to assess ankle mobility in jumps and issues caused by lack of ankle ROM
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    8:34 Soleus stretch
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