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Injury Prevention

Advanced-Elite: Hip injury prevention--massage, mobility, and stability tutorial

8m 56s

Up Next in General

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    Overview:
    0:05 The three favorite hip strengthening exercises for figure skaters
    0:10 Why do we need to strengthen our hips in figure skating?
    2:40 : Exercise 1
    5:30 Exercise 2
    6:30 Exercise 3

    Focus: Hip strengthening, injury prevention

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    Overview:
    0:00 Importance of pelvic floor and deep core strengthening
    1:05 Overview of the 3 exercises and workout structure
    2:15 First exercise
    4:01 Second exercise
    5:21 Third exercise
    6:24 Round 2 of the workout
    9:20 Round 3 of the workout
    12:00 Closing remarks

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  • Foundation-Advanced: Off-ice ankle mo...

    Overview:
    0:05 What is ankle mobility and why is it important for figure skaters
    1:05 How to assess ankle mobility in jumps and issues caused by lack of ankle ROM
    5:18 Identifying area of restriction
    6:34 Talus mobility exercise
    8:34 Soleus stretch
    9:21 Single leg squat mobility
    11:10 Conclusion...