Injury Prevention
Advanced-Elite: 90-90 externally rotated hip lifts with leg extension exercise
11s
Purpose: This is a great exercise for building hip strength and stability, which is especially important for figure skaters on their jump landings, and to prevent injuries such as hip tears. This variation works on building hip strength in an externally rotated position.
Focus: Hip strength, hip injury prevention, axel take-off, turnout, external rotation, leg extension
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Beginner-Foundation: Deep core and pe...
Overview:
0:00 Importance of pelvic floor and deep core strengthening
1:05 Overview of the 3 exercises and workout structure
2:15 First exercise
4:01 Second exercise
5:21 Third exercise
6:24 Round 2 of the workout
9:20 Round 3 of the workout
12:00 Closing remarksFocus: Deep core strength, pel...
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Foundation-Advanced: Off-ice top hip ...
Overview:
0:05 The three favorite hip strengthening exercises for figure skaters
0:10 Why do we need to strengthen our hips in figure skating?
2:40 : Exercise 1
5:30 Exercise 2
6:30 Exercise 3Focus: Hip strengthening, injury prevention
