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Injury Prevention

Foundation-Advanced: Off-ice top hip strength exercises for skaters tutorial

9m 1s

Overview:
0:05 The three favorite hip strengthening exercises for figure skaters
0:10 Why do we need to strengthen our hips in figure skating?
2:40 : Exercise 1
5:30 Exercise 2
6:30 Exercise 3

Focus: Hip strengthening, injury prevention

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