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Injury Prevention

Beginner-Foundation: Deep core and pelvic floor strength for skaters workout

12m

Overview:
0:00 Importance of pelvic floor and deep core strengthening
1:05 Overview of the 3 exercises and workout structure
2:15 First exercise
4:01 Second exercise
5:21 Third exercise
6:24 Round 2 of the workout
9:20 Round 3 of the workout
12:00 Closing remarks

Focus: Deep core strength, pelvic floor engagement, injury prevention

Cast
Signe Ronka FLEXAFIT Founder

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    Foundation-Advanced: Off-ice top hip ...

    Overview:
    0:05 The three favorite hip strengthening exercises for figure skaters
    0:10 Why do we need to strengthen our hips in figure skating?
    2:40 : Exercise 1
    5:30 Exercise 2
    6:30 Exercise 3

    Focus: Hip strengthening, injury prevention

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