Propósito: En este video, la Dra. Paola Reyes explica los tipos de macronutrientes: carbohidratos, proteínas, grasas y fibra. Además, explora micronutrientes como el calcio y diferentes vitaminas. Luego, muestra tres recetas distintas: una bebida casera y saludable con electrolitos, un snack salu...

Purpose: In this video, Dr. Paola Reyes breaks down the macronutrient types: carbohydrates, protein, fats, and fiber. She also explores micronutrients such as\ calcium and different vitamins, Then she demonstrates three different recipes--a healthy, homemade electrolyte drink, a healthy snack typ...

Purpose: This video teaches skaters how to make no bake oatmeal energy bars for a quick and easy snack to grab on the go.

Focus: Nutrition, healthy snacks, refueling, healthy fats, recipe, no-bake.

Overview:
0:10 Hard-boiled eggs
0:40 Introduction to overnight oats
1:00 Set-up
1:02 Liquid choices
1:20 Add 1-cup of liquid (milk or yogurt)
2:15 Oats (1/2 cup)
3:02 Chia seeds (~ tablespoon)
3:20 Mix/stir
4:00 Options for add-ins
5:00 Chopping dates
6:08 Benefits of overnight oats
6:46 Apples a...