Purpose: In this video, Dr. Paola Reyes breaks down the macronutrient types: carbohydrates, protein, fats, and fiber. She also explores micronutrients such as\ calcium and different vitamins, Then she demonstrates three different recipes--a healthy, homemade electrolyte drink, a healthy snack type that you can have before or after training, and a main meal.
Focus: Nutrition, food group types, carbohydrates, protein, fats, sports drink, electrolyte drink, healthy snack
Up Next in Ideas and recipes
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All levels: Healthy and easy no bake ...
Purpose: This video teaches skaters how to make no bake oatmeal energy bars for a quick and easy snack to grab on the go.
Focus: Nutrition, healthy snacks, refueling, healthy fats, recipe, no-bake.
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Beginner-Elite: Healthy snacks for fi...
Overview:
0:10 Hard-boiled eggs
0:40 Introduction to overnight oats
1:00 Set-up
1:02 Liquid choices
1:20 Add 1-cup of liquid (milk or yogurt)
2:15 Oats (1/2 cup)
3:02 Chia seeds (~ tablespoon)
3:20 Mix/stir
4:00 Options for add-ins
5:00 Chopping dates
6:08 Benefits of overnight oats
6:46 Apples a...
