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Nutrition

All levels: Healthy and easy no bake oatmeal energy bar tutorial

9m 59s
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    Overview:
    0:10 Hard-boiled eggs
    0:40 Introduction to overnight oats
    1:00 Set-up
    1:02 Liquid choices
    1:20 Add 1-cup of liquid (milk or yogurt)
    2:15 Oats (1/2 cup)
    3:02 Chia seeds (~ tablespoon)
    3:20 Mix/stir
    4:00 Options for add-ins
    5:00 Chopping dates
    6:08 Benefits of overnight oats
    6:46 Apples a...