Up Next in Coordination Basics

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  12:46

  BASIC COORDINATION- balance

  BASIC COORDINATION- balance

  Try these basic balance exercises to test your ankle strength and stability. We will take you through a series of movements to challenge your centre axis and balancing skills.

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  09:49

  BASIC COORDINATION- Jump Rope

  BASIC COORDINATION- Jump Rope

  Start your jump rope journey today! Try these beginner exercises to master your fundamental jump rope skills.