FLEXAFIT Workout Series

FLEXAFIT Workout Series

3 Seasons

Structured and periodized FLEXAFIT workouts based on seasons of training and the stages of athlete development.

FLEXAFIT Workout Series
  • BASIC COORDINATION- balance

    Episode 1

    Try these basic balance exercises to test your ankle strength and stability. We will take you through a series of movements to challenge your centre axis and balancing skills.