Purpose: This video introduces what periodization is, and explains how to use the concept of seasons to help skaters achieve their skating goals.
Focus: Periodization, goal setting, injury prevention, athletic performance, pre-season, in-season, post-season, off-season
Up Next in Athletic performance
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Advanced-Elite: Periodization pre-sea...
Purpose: This mini educational video talks about periodization between pre-season and in-season training, and what that means practically for skaters' training sessions on and off the ice.
Focus: Pre-season, in-season, competition preparation, periodization, load, intensity, athletic optimizati...
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All levels: 3 Critical Factors for on...
Purpose: Signe breaks down three critical factors to on-ice jump success in addition to technique. She discusses alignment and axis of rotation, mobility and range of motion of the joints, and strength and quickness.
Focus: Jump consistency, off-ice training, alignment, axis of rotation, mobili...
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Foundation-Elite: Building a support ...
Purpose: Signe and David Merson talk about what it means for an athlete to build a sports team around the athlete to help improve their sports performance.
Focus: Athletic support, physical therapist, sports team, injury prevention, recovery, functional screening, athletic training, time manage...
