Purpose: This video introduces what periodization is, and explains how to use the concept of seasons to help skaters achieve their skating goals.

Focus: Periodization, goal setting, injury prevention, athletic performance, pre-season, in-season, post-season, off-season

Purpose: This mini educational video talks about periodization between pre-season and in-season training, and what that means practically for skaters' training sessions on and off the ice.

Focus: Pre-season, in-season, competition preparation, periodization, load, intensity, athletic optimizati...

Purpose: Signe breaks down three critical factors to on-ice jump success in addition to technique. She discusses alignment and axis of rotation, mobility and range of motion of the joints, and strength and quickness.

Focus: Jump consistency, off-ice training, alignment, axis of rotation, mobili...

Purpose: Signe and David Merson talk about what it means for an athlete to build a sports team around the athlete to help improve their sports performance.

Focus: Athletic support, physical therapist, sports team, injury prevention, recovery, functional screening, athletic training, time manage...

Purpose: This video looks at how your training should differ between pre-season and in-season.

Focus: Pre-season, loading, in-season, injury prevention, optimal performance, competition preparation