Dynamic Strength & Stretch
Beginner-Foundation: Off-ice supported cursty lunge pulses to Y kick stretch
20s
Purpose: Engage your quads and glutes in this curtsy lunge before kicking to the side in a Y position. This exercise helps build dynamic flexibility for the Y-stand
Focus: Dynamic flexibility, lower body strength, glute strength, quad strength, balance, mobility, y-stand, hamstring flexibility
Up Next in Lower body strength & stretch
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Beginner-Foundation: Off-ice supporte...
Purpose: This exercise is a great way to build strength and flexibilty in the hamstring muscle, and is a good dynamic stretch for warming up before a static hamstring stretch.
Focus: Dynamic flexibility, warm-up, hamstring flexibility, glute strength, spirals
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Beginner-Foundation: Off-ice supporte...
Purpose: Lunge pulses are a great way to build mobility, strength, and flexibility in your lower body. This exercise can be used to warm-up for either static stretches or even as part of a warm-up before training or a workout.
Focus: Dynamic flexibility, warm-up, hip flexor stretch, quad streng...
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Advanced-Elite: 90-90 lift external r...
Purpose: This variation of 90-90 has skaters engage their glutes and hip flexors to lift their hips off the ground. This is great for training glute engagement and hip flexor engagement and working on external hip rotation.
Focus: External hip rotation, glute engagement, hip flexor engagement, a...
