Purpose: Learn how to do chaines turns from the prep position, foot placement, spotting, and muscle engagement
Focus: Basic technique, arm position, foot position, head position, spotting, foot placement, turnout, artistry
Up Next in General
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Beginner-Foundation: Basic ballet por...
Purpose: This video works on the ballet basic arm positions, and leads skaters through a port de bras, or continuous carriage of the arms.
Focus: Basic technique, port de bras, artistry, arm position, choreography, expression, lines, pcs, program component score, ballet
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Foundation: Off-ice wide second posit...
Purpose: These plie pulses in second position help skaters build their inner thigh, or adductor muscles, which are needed for external rotation and turnout
Focus: External rotation, adductors
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Beginner-Foundation: Bras bas to fift...
Purpose: Learn the ballet basic arm positions from Bras bas through fifth position as well as cues to remember how to make the correct shape
Focus: Artistry, arm position, choreography, expression, lines, pcs, program component score
