Purpose: These plie pulses in second position help skaters build their inner thigh, or adductor muscles, which are needed for external rotation and turnout
Focus: External rotation, adductors
Up Next in General
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Beginner-Foundation: Bras bas to fift...
Purpose: Learn the ballet basic arm positions from Bras bas through fifth position as well as cues to remember how to make the correct shape
Focus: Artistry, arm position, choreography, expression, lines, pcs, program component score
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Beginner-Foundation: Basic ballet fee...
Purpose: Learn the basic ballet feet positions in this tutorial, as they are a building block for all of dance and can help skaters learn choreography.
Focus: Artistry, turnout, foot placement, extension, line, pcs, ballet, first position, second position, third position, fourth position, fifth...
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Foundation: proper turnout drills
In this video, Danielle demonstrates how to find how to find natural turnout position, and a few exercises that help safely develop more turnout.
