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Axel

Advanced-Elite: Banded free leg axel take-off drill

34s

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  • Advanced-Elite: Singe leg axel take-o...

    Purpose: This drill helps skaters build vertical height on their take-off leg of the axel without using the free side to create the vertical explosion. Skaters also need to maintain good alignment and pressure over their take-off side on the second half of the drill

    Focus: Axel entry, axel take-...

  • Advanced-Elite: Weighted skating arm ...

    Purpose: This drill helps skaters build awareness of their skating/leading side on the axel take-off. The weight helps them maintain pressure on the take-off leg instead of swinging the free side to create the jump

    Focus: Skating side, skating side arm position, vertical height, axel take-off, a...

  • Foundation-Advanced: Off-ice axel fol...

    Purpose: This drill helps skaters learn the direction and positioning of their free leg as they move from their take-off position to follow-through and transfer.

    Focus: Axel follow-through, axel transfer, free leg position, corrective exercise, swingy axel, free hip dropping