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Axel

Advanced-Elite: Weighted skating arm forward axel take-off pressure drill

17s

Up Next in General

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    Purpose: This drill helps skaters work on the awareness and stability of their skating side shoulder and arm position of the axel take-off

    Focus: Axel take-off, upper body position, skating side arm, skating side check, shoulder abduction

  • Advanced: Axel take-off to follow-thr...

    Purpose: This drill helps skaters work on the axel take-off to follow-through position with vertical and horizontal projection. Skaters should focus on generating power through their take-off leg, as well as keeping their free side checked behind. If the skater feels too swingy or they can't do t...

  • Advanced: On ice axel entry to same l...

    Level: Advanced
    Base exercise: Axel entry to same leg 1/2 turn lockdown
    Variation: Starts on a circle, outside twizzles in lockdown position after the outside edge
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