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Axel

Advanced-Elite: Single leg axel take-off box jump with 1/4 turn off drill

47s

Up Next in General

  • Advanced-Elite: Weighted skating arm ...

    Purpose: This drill helps skaters build awareness of their skating/leading side on the axel take-off. The weight helps them maintain pressure on the take-off leg instead of swinging the free side to create the jump

    Focus: Skating side, skating side arm position, vertical height, axel take-off, a...

  • Advanced-Elite: Resisted skating side...

    Purpose: This drill helps skaters work on the awareness and stability of their skating side shoulder and arm position of the axel take-off

    Focus: Axel take-off, upper body position, skating side arm, skating side check, shoulder abduction

  • Advanced: Axel take-off to follow-thr...

    Purpose: This drill helps skaters work on the axel take-off to follow-through position with vertical and horizontal projection. Skaters should focus on generating power through their take-off leg, as well as keeping their free side checked behind. If the skater feels too swingy or they can't do t...