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Axel

Plank knee drive axel isolation drill: Elite

24s

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    Purpose: Learn a first progression when you are preparing to learn your axel to slowly build up your skills and confidence before attempting a full axel jump.

    Focus: Waltz jump, axel, waltz jump backspin, skating side leading, axis and alignment, tight air position

  • Foundation: On-ice axel progression 2

    Purpose: This video gives you the next axel progression after learning and getting comfortable with a waltz jump backspin axel drill.

    Focus: Axel progression, 3/4 rotation, axel, drill

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    Purpose: This exercise starts by skaters setting their hips so that they are leading with their take-off side on the axel. From that position, they then move through the axel take-off to the axel follow through and air position to build muscle memory.

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