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Axel

Foundation: On-ice axel progression 2

2m 57s

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    Purpose: This exercise starts by skaters setting their hips so that they are leading with their take-off side on the axel. From that position, they then move through the axel take-off to the axel follow through and air position to build muscle memory.

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  • Foundation: Off-ice stationary axel t...

    Purpose: Practicing single leg stationary axel take-offs is important so that skaters can focus on the stability and quality of their take-off position into their follow through. If skaters are practicing the jump with momentum from an entrance, they can often lose the quality of their take-off p...

  • Foundation: On ice waltz/axel entry t...

    Level: Foundation
    Base exercise: Waltz/axel entry to take-off repetitions
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