Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Axel

Foundation: On-ice axel progression 2

2m 57s

Up Next in General

  • Foundation: On-ice axel phases isolat...

    Level: Foundation
    Base exercise: Axel walkthrough
    Variation: Pause a second between each phase
    Purpose: By pausing and isolating each phase an axel jump, skaters can notice which phases they may struggle to control, and it can also help diagnose any issues that may be happening on the jump.
    Focu...

  • Foundation: On ice frame position wal...

    Level: Foundation
    Base exercise: Axel walkthrough on the circle
    Variation: Arms in checked or frame position over landing side
    Purpose: This drill helps skaters who use their shoulders to initiate the rotation in an axel. By having the skaters keep their arms in a frame position, they have to...

  • Foundation: On ice axel entry to land...

    Level: Foundation
    Base exercise: Axel walkthrough
    Variation: On a circle from standstill
    Purpose: Slowly moving through each position of the axel jump--entry, take-off, follow through, and landing--allows skaters to build confidence and muscle memory while learning their axel. Instead of pract...