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Axel

Foundation: On ice waltz/axel entry to take-off position drill on straight line

11s

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  • Foundation: On ice waltz jump back tw...

    Level: Foundation
    Base exercise: Waltz jump backward outside twizzles
    Variation: None Purpose: This drill helps skaters practice quickly snapping into air position from an axel take-off. Skaters also need to be properly aligned over their axis to be able to continue the rotation into the twizzl...

  • Advanced: Axel take-off to follow-thr...

    Purpose: This drill helps skaters work on the axel take-off to follow-through position with vertical and horizontal projection. Skaters should focus on generating power through their take-off leg, as well as keeping their free side checked behind. If the skater feels too swingy or they can't do t...

  • Foundation-Advanced: Axel take-off to...

    Purpose: This drill challenges skaters to work on the stability of their axel take-off and follow-through positions before jumping. Skaters should focus on the position of their free leg and arms so that the take-off does not pre-rotate.

    Focus: Axel take-off, axel follow-through, free leg posit...