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Axel

Foundation: On-ice axel take-off skips on a straight line drill

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  • Advanced: On ice straight line axel e...

    Level: Advanced
    Base exercise: Axel take off to 1/2 lockdown same leg
    Variation: On a straight line, back outside three turn after landing to turn forward, check, and repeat the drill
    Purpose: This drill really works on the control of the axel take off side throughout all phases of the jump. By...

  • Advanced: On-ice walley entrance to ...

    Level: Advanced
    Exercise style: Axel
    Key exercises: Walley entrance
    Purpose: If skaters are able to do high quality walleys, doing a walley into an axel entrance can help skaters gain more flow off the back outside edge entrance into the step forward
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