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Axel

Foundation: On ice waltz jump back twizzles axel drill

6s

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    Level: Foundation Base exercise: Axel backward outside edge entrance through take off position walkthrough Variation: On the circle Purpose: This drill is especially helpful to check the edge quality, position, and control for the first three phases of an axel: entrance, entry, and take-off. Hel...

  • Foundation: On-ice axel take-off hold...

    Level: Foundation
    Base exercise: Axel take-off hold
    Variation: Follow through into a waltz jump
    Purpose: This drill has skaters check and work on the quality and stability of their axel take-off position. If the body position isn't correct and aligned over the skating side, it will be difficu...

  • Foundation: On ice axel take-off 1/2 ...

    Level: Foundation
    Base exercise: Axel take-off to follow through
    Variation: Landing on take off leg rather than landing leg.
    Purpose: This drill helps skaters practice getting their full power and vertical height on their take-off by not allowing the free side to enter into rotation before the...