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Warm-Up

Alternating axel and loop walking air position clicks: Beginner-Foundation

13s

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    Purpose: This is a great exercise for skaters to add to their warm-up. Skaters should complete exercise across the floor alternating feet and always getting to their air position (either snapping behind or in front). This exercise will help to warm-up hips, knees and ankles, and will also allow s...

  • Alternating axel and loop hip twists ...

    Purpose: Use this exercise to warm-up quick twitch and hip snap for change foot and same foot take-off jumps.

    Focus: single leg stationary axel take-off, single leg stationary loop take-off, quick twitch, warm-up, hip snap, vertical height, air position.

  • Alternating axel and loop take-off 1/...

    Purpose: This across the floor exercise helps skaters work on both their loop and axel take-offs
    Focus: Timing and rhythm, quick twitch, tight air position, spatial awareness, across the floor