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Warm-Up

Alternating axel and loop take-off 1/2 turn drill: Foundation-Advanced

7s

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    Purpose: This off-ice exercise will help improve skaters quick twitch muscles when getting into their air position and also trains skaters to have a strong skating side check. Skaters can try doing this exercise across the floor in their warm-up doing 5 on each side.
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  • Bell jump 1/2 turn: Foundation-Advanced

    Purpose: This drill will help skaters to maintain a strong skating side on their axel take-off. Skaters should aim to do 5 in a row in a straight line, while also practicing getting a full roll up to the toe as they take off. This exercise also helps skaters to work on their spacial awareness, le...

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