Foundation: On ice axel take-off to follow through on the boards drill
Waltz/Axel
•
12s
Level: Foundation
Base exercise: Axel take-off to follow-through, takeoff to air position
Variation: Facing the boards
Purpose: This drill helps skaters break down each position for the axel and make sure their alignment and timing is correct. Using the boards especially helps skaters ensure that they are using the outside edge for takeoff.
Associated skating element: Axel
Rotational direction demonstrated: Counterclockwise
Equipment: No equipment
Up Next in Waltz/Axel
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Foundation: On ice axel entry to take...
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Variation: 1/2 turn, two foot landing, turn forwards and repeat
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Advanced: On ice axel entry to same l...
Level: Advanced
Base exercise: Axel entry to same leg 1/2 turn lockdown
Variation: Starts on a circle, outside twizzles in lockdown position after the outside edge
Purpose: This drill helps skaters work on maintaining pressure on an outside over their take off side. It also helps condition th... -
Foundation: On ice axel entry to land...
Level: Foundation
Base exercise: Axel walkthrough
Variation: On a circle from standstill
Purpose: Slowly moving through each position of the axel jump--entry, take-off, follow through, and landing--allows skaters to build confidence and muscle memory while learning their axel. Instead of pract...
