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Foundation: On ice axel entry to take off 1/2 turn two foot landing drill

Waltz/Axel • 11s

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  • Foundation: On ice axel take-off to f...

    Level: Foundation
    Base exercise: Axel take-off to follow-through, takeoff to air position
    Variation: Facing the boards
    Purpose: This drill helps skaters break down each position for the axel and make sure their alignment and timing is correct. Using the boards especially helps skaters ensure ...

  • Foundation: On-ice axel from standsti...

    Level: Foundation
    Base exercise: Axel jump
    Variation: From standstill
    Purpose: Doing an an axel jump from standstill can be helpful for skaters who are fearful of the jump when they have too much speed, or for skaters who lack control on their axel jump. It is easier to use improper technique t...

  • Foundation: On-ice axel phases isolat...

    Level: Foundation
    Base exercise: Axel walkthrough
    Variation: Pause a second between each phase
    Purpose: By pausing and isolating each phase an axel jump, skaters can notice which phases they may struggle to control, and it can also help diagnose any issues that may be happening on the jump.
    Focu...