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Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

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Waltz/Axel

Foundation: On-ice axel from standstill demonstration

Episode 9 • 6s

Up Next in Entire Jump

  • Foundation: On-ice axel phases isolat...

    Level: Foundation
    Base exercise: Axel walkthrough
    Variation: Pause a second between each phase
    Purpose: By pausing and isolating each phase an axel jump, skaters can notice which phases they may struggle to control, and it can also help diagnose any issues that may be happening on the jump.
    Focu...

  • Foundation: On-ice axel full walkthro...

    Level: Foundation
    Base exercise: Axel walk-through
    Variation: From standstill, on a straight line
    Purpose: Practicing an axel walk-through from standstill allows students to focus on the quality of their jump phases without too much speed. Doing it down a line also helps the skaters practice a mo...

  • Foundation: On ice axel entry to land...

    Level: Foundation
    Base exercise: Axel walkthrough
    Variation: On a circle from standstill
    Purpose: Slowly moving through each position of the axel jump--entry, take-off, follow through, and landing--allows skaters to build confidence and muscle memory while learning their axel. Instead of pract...