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Waltz/Axel

Foundation: On-ice axel full walkthrough from standstill demonstration

Episode 6 • 10s

Up Next in Entire Jump

  • Foundation: On ice axel entry to land...

    Level: Foundation
    Base exercise: Axel walkthrough
    Variation: On a circle from standstill
    Purpose: Slowly moving through each position of the axel jump--entry, take-off, follow through, and landing--allows skaters to build confidence and muscle memory while learning their axel. Instead of pract...

  • Advanced: On ice axel entry to air po...

    Level: Advanced
    Base exercise: Axel entry to lockdown walkthrough
    Variation: Axel entry into lockdown while in a forward upright spin
    Purpose: This drill really focuses on helping skaters feel and improve their outside edge take-off of an axel. The skater needs to be able to push into a strong...

  • Foundation: On ice frame position wal...

    Level: Foundation
    Base exercise: Axel walkthrough on the circle
    Variation: Arms in checked or frame position over landing side
    Purpose: This drill helps skaters who use their shoulders to initiate the rotation in an axel. By having the skaters keep their arms in a frame position, they have to...