Overview:
0:14 Introduction + defining swinging
1:09 Axel entrance edge explanation and exercise
1:20 Skating side lead
1:40 Why practicing stability and alignment during take-off is necessary
2:41 Common mistakes stepping into axel edge
3:30 Exercise for keeping a narrow follow-through
4:40 Follow-through direction cues
5:08 Common mistakes during follow-through
Focus: Axel troubleshooting, swinging, free side control, axel take-off
Up Next in Entire Jump
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Beginner: On-ice waltz jump from stan...
Level: Beginner
Base exercise: Waltz jump
Variation: From standstill, on an axis
Purpose: This setup is helpful for skaters to understand the flow and direction of a waltz jump. Starting from standstill also gives skaters more control to hit the jump phases
Focus: Basic technique, jump pathway, j... -
Foundation: On-ice axel from standsti...
Level: Foundation
Base exercise: Axel jump
Variation: From standstill
Purpose: Doing an an axel jump from standstill can be helpful for skaters who are fearful of the jump when they have too much speed, or for skaters who lack control on their axel jump. It is easier to use improper technique t... -
Foundation: On-ice axel phases isolat...
Level: Foundation
Base exercise: Axel walkthrough
Variation: Pause a second between each phase
Purpose: By pausing and isolating each phase an axel jump, skaters can notice which phases they may struggle to control, and it can also help diagnose any issues that may be happening on the jump.
Focu...
