Purpose: Use this exercise to warm-up quick twitch and hip snap for change foot and same foot take-off jumps.
Focus: single leg stationary axel take-off, single leg stationary loop take-off, quick twitch, warm-up, hip snap, vertical height, air position.
Up Next in General
-
Alternating axel and loop take-off 1/...
Purpose: This across the floor exercise helps skaters work on both their loop and axel take-offs
Focus: Timing and rhythm, quick twitch, tight air position, spatial awareness, across the floor -
Alternating axel and loop take-off fu...
Purpose: This off-ice exercise will help improve skaters quick twitch muscles when getting into their air position and also trains skaters to have a strong skating side check. Skaters can try doing this exercise across the floor in their warm-up doing 5 on each side.
Focus: upper body check, quic... -
Bell jump 1/2 turn: Foundation-Advanced
Purpose: This drill will help skaters to maintain a strong skating side on their axel take-off. Skaters should aim to do 5 in a row in a straight line, while also practicing getting a full roll up to the toe as they take off. This exercise also helps skaters to work on their spacial awareness, le...
