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Recovery

All levels: Why do I feel so tight? An evidence based overview.

19m

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    Overview:
    0:05 Let talk about the importance of recovery
    0:25 What can be used for recovery
    1:00 The most important recovery product
    1:45 Why hydration is important for the recovery
    3:55 Why you should use a foam roller or a vibration device before and after skating
    5:40 How to use a resistan...