Purpose: In this video, Pat Stanziano addresses the topic of muscle tightness, what it is, why it happens, and what can help improve it.

Focus: Muscle tightness, perception, pain, recovery, brain body connection, tension, rest, inflammation, learned association, neuromechanical factors, stretch...

Overview:
0:05 Let talk about the importance of recovery
0:25 What can be used for recovery
1:00 The most important recovery product
1:45 Why hydration is important for the recovery
3:55 Why you should use a foam roller or a vibration device before and after skating
5:40 How to use a resistan...