Purpose: This video takes skaters through a sequence of wrist exercises to warm up mobility and range of motion. Wrist mobility is important because it can help prevent injuries when falling, and hands are used in choreography to help express the music.
Focus: Wrist mobility, warm-up, artistry, pcs, expression, lines, injury prevention, wrist rotation, wrist flexion, wrist extension
Up Next in Hand & shoulder mobility
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Foundation-Advanced: Table top intern...
Purpose: This exercise helps improve wrist flexibilty and mobilty, which can help with expression and choreography, as well as injury prevention because more mobile wrists are less likely to be sprained on a fall. This is also a good warm-up before skills like handstands or any kind of arm balanc...
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Foundation-Advanced: Table top extern...
Purpose: This exercise helps improve wrist flexibilty and mobilty, which can help with expression and choreography, as well as injury prevention because more mobile wrists are less likely to be sprained on a fall. This is also a good warm-up before skills like handstands or any kind of arm balanc...
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Foundation: Wall assisted shoulder ab...
Purpose: This stretch helps improve shoulder abduction and shoulder extension. This can be a limiting factor for some skaters for proper arm movements in camel basic spins or camel variations as well as in layback and Biellmann positions
Focus: Shoulder extension, shoulder abduction, deltoid fle...
