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Purpose: This exercise helps improve wrist flexibilty and mobilty, which can help with expression and choreography, as well as injury prevention because more mobile wrists are less likely to be sprained on a fall
Focus: Injury pevention, expression, mobility, wrist extension
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Foundation: Hand clasp wrist rotation...
Purpose: Wrist mobility is important for figure skaters because choreography often uses our hands to express different things to music
Focus: Mobility, expression, wrist rotation
