Level: Beginner
Base exercise: Flip jump
Variation: Viewed in slow motion
Purpose: Watching jumps in slow motion can be really helpful for skaters to understand and visualize all the phases of the jump
Focus: Understanding jump phases, flip vs lutz,
Direction: Counterclockwise
Equipment: No Equipment
Up Next in General
-
Foundation-Advanced: Off-ice flip pha...
Purpose: Slowly walking through the phases of the flip jump--the entrance and entry, the picking and take-off phase, and the follow-through phase--helps a skater build muscle memory for each of the phases and also troubleshoot where they may be experiencing issues with their jump on the ice.
Fo...
-
Beginner-Foundation: Off-ice clockwis...
Purpose: This video teaches a clockwise or lefty off-ice flip jump from a forward outside three turn entrance into all the flip jump phases: entry, picking & take-off, follow-through, air position and landing
Focus: Basic technique, flip entrance, flip entry, flip picking & take-off, flip follow...
-
Beginner-Foundation: Off-ice introduc...
Purpose: In this video, Signe introduces an off-ice flip jump for figure skaters into distinct steps so that they can really practice good technique and muscle memory throughout the jump. Practicing jumps off-ice is key for skaters to get consistently high quality jumps on the ice because skaters...
